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East Africa has probably one of the widest ranges of dishes in the world. Some were introduced by foreigners, such as the Arabs brought rice and Indians who introduced curries. The English and the Italians have also contributed to the variety dishes available today. This book introduces recipes from different regions of Tanzania and other parts of the world. It will interest individuals, young and old, who want to try new and different dishes. It aims to stimulate the sense of adventure of the experienced cook as well as the student in the possibilities that abound in these varieties of recipes which are easy to follow.